300 hour yoga teacher training

arogyayogaschool

arogyayogaschool

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A 300-hour Yoga Teacher Training (YTT) is an advanced-level program designed for yoga teachers who have already completed a 200-hour YTT. It builds on foundational skills and dives deeper into areas such as advanced asana practice, teaching methodologies, philosophy, anatomy, sequencing, and more.

Who It's For​

  • RYT-200 certified yoga teachers looking to earn a RYT-500 designation (Registered Yoga Teacher with 500 hours) through Yoga Alliance.
  • Teachers aiming to expand their knowledge, refine their teaching, or specialize in areas like yoga therapy, Ayurveda, or advanced alignment.


What You’ll Learn (Typical Curriculum)​


While content varies by school, most 300-hour programs include:


‍♂️ Advanced Asana & Alignment​


  • In-depth posture breakdowns
  • Modifications & assists
  • Functional vs aesthetic alignment

Yoga Philosophy​


  • Deeper study of the Yoga Sutras, Bhagavad Gita, Upanishads
  • Non-dual philosophies like Vedanta or Tantra (depending on the school)

Anatomy & Physiology​


  • Functional movement
  • Injury prevention
  • Energetic anatomy (chakras, nadis, prana)

Teaching Methodology​


  • Advanced sequencing
  • Theme-based classes
  • Verbal cueing & adjustments
  • Practice teaching & feedback

‍♀️ Specializations (Optional)​


  • Restorative or Yin Yoga
  • Yoga Nidra
  • Prenatal Yoga
  • Trauma-informed yoga
  • Ayurveda integration
 
Who We Are

Shiva Nandi Yogashala is a certified Yoga Alliance school located in Rishikesh, India, the “Yoga Capital of the World.”
They offer 200, 300, and 500-hour multi-style Yoga Teacher Training Courses, combining traditional Himalayan yoga teachings with modern alignment techniques. The teachers are highly experienced and genuinely focus on helping you grow beyond just physical asanas — it’s more about philosophy, self-practice, and confidence in teaching.

About the 300 Hour Yoga teacher training course in India

The 300-hour course is designed for students who already completed a 200 hour yoga teacher training and want to deepen their practice and teaching skills.
It covers:
  • Advanced asana and alignment
  • Pranayama & meditation practices
  • Yoga philosophy & anatomy
  • Sequencing and adjustment workshops
  • Teaching methodology & practicum
At the end of the course, you receive a Yoga Alliance-recognized certificate, making you eligible to register as RYT-500 (if you already have a 200hr certificate).

Highlights​

  • Yoga Alliance–certified school (recognized worldwide)
  • Experienced Indian yoga masters
  • Clean rooms, sattvic meals, and peaceful location near the Ganga
  • Small batch size for personalized attention
  • Combination of Hatha, Ashtanga, Kundalini & Meditation styles
  • Transformative spiritual environment
What’s included: accommodation, meals, study materials, certification, Wi-Fi, and excursions.

What’s not included: airfare, visa, insurance, personal expenses, and optional airport transfers.
 
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